five things friday

3rd February 2018 1 min read

Oh dear, a week in and I’m already tardy! Needless to say, this week has flown, but here are five things that have made me smile this week. 1. Sunday afternoon at the beach. Salt tang in the air, the…

five things friday

26th January 2018 2 min read

Sometime at the beginning of last year I started a daily gratitude journal. As an anxious overthinker who tends to dwell on the negative, I loved how it shifted my perspective and refocused my attention onto more positive emotions. Then…

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